Gels
PF 30 Gel
30g carbs · original
200 EGPAdd
Build your race-day plan
Find your fuel.
Pick your race and how much you sweat. We’ll set your carb and sodium targets per hour, then show you the fuel to hit them.
Your race
How much do you sweat?
60–90gcarbs / hour
800mgsodium / hour
~4htypical duration
A starting point, not medical advice — dial it in during training. Heavy/salty sweaters should lean to the higher end and a stronger electrolyte.
Your shortlist
